The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
Unlike traditional workouts that mainly target superficial muscles, Pilates works on stabilizing muscles like the transverse abdominis, multifidus, and pelvic floor muscles.
Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.
Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.
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Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
It’s a common misconception that you can “tone” muscles. Muscles by nature are lean mass – they can only grow or shrink in size.
Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
When your breathing works properly, so does the core. When the core muscles work well, so do your other muscles. We can think of it like links in a chain, where each muscle function is interconnected with the next.
One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.
While not traditionally used for weight loss, Pilates can accelerate fat loss and refine grand rapids pilates your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.